BIRTH DOULA SERVICES IN KNOXVILLE, TN
  • Home
  • About Emily
  • Doula Services
    • services and fees
    • Birth Consultation
  • Doula Coaching
  • Birth Pool Rental
  • 4th Trimester Fitness Method classes
BAMM - squat technique and tips

This progression is perfect for developing core and pelvic floor strength -- in addition to helping to prevent pelvic girdle pain. 
Total Control® - For Women Of All Ages 
Total Control® Platinum  - A chair exercise version. love the ladies who are interviewed! I want their spunk when I am their age!
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  • Home
  • About Emily
  • Doula Services
    • services and fees
    • Birth Consultation
  • Doula Coaching
  • Birth Pool Rental
  • 4th Trimester Fitness Method classes