Classes held at Bay & Bee
13475 Atlantic Blvd, Jacksonville, FL 32225
call if you are lost! 336-813-0223
“When you change the way you view birth, the way you birth will change.”
— Marie "Mickey" Mongan, founder of HypnoBirthing
What to bring with you to class:
The 5 classes are 2.5 - 3 hours each (or 4 classes of 3+ hours each) and we will be seated for much of the time, however, you are free to get up and move around, use the restroom, bring snacks or whatever you want to eat or drink.
We take breaks to practice comfort measures, so bring a Birth Ball, Yoga Mat, and Pashmina Scarf. Wear comfy clothes for when we practice labor, descent, and birthing positions as we may get on the floor, squat, sway, and move. Do bring pillows and a blanket, if you would like, for the times of relaxation and visualization practice.
Most of all, bring a willing and open heart. There's a lot of great information that is coming your way. Bring your questions, your thoughts and ideas, your fears, your excitement. This class is a safe place. There are no "dumb" questions, ever. Any questions or ideas are open for discussion. Do bring a pen, notebook, and tabs for your HypnoBirthing book to mark important pages that you want to find easily at a later date. Make yourself comfortable.