Prenatal and Postpartum Fitness and Birth Doula Services

​Contact Emily to see if you Due Date is available​ for Doula Services.  ​ 

Complete one or all of The 4th Trimester Fitness Method:
Birth Ball Basics Clinics,  4 Pillars for Better Birth, 
Postpartum Recovery® Fitness Classes, and  Pelvic Floor, Core & More.

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Building Strong Cores and Communities

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