4 Pillars for Better Birth™
a  4 hour comprehensive birth prep clinic for parents-to-be

This class is by appointment only and can be a private class or a small group.  Sometimes, a few couples decide to get together for an evening and it can be quite festive!

What are the 4 Pillars? 

Comfort Measures

From Double Hip Squeeze to Sacral Pressure and so much more. Hands on use of Rebozo, Birth Ball, and other comfort measures to increase your ability to manage your labor and birth

Relaxation Techniques

Progressive Relaxation to Scanning and Softening. Techniques used to initiate relaxation and visualization to allow for a calm, peaceful birthing experience

Breathing Patterns

Learn how to effectively use your breathing patterns for different stages of laboring. Gain an understanding of "Laboring Down" vs. "Purple Pushing"  

Birth Day Necessities

Birth Plans: understanding what's important for Mom, for Baby; for Home, Birth Center and Hospital Birth; For Vaginal and Cesarean Birth. Understanding the true purpose of a Birth Preferences Plan

And so much more...​Tips for what you need for the Hospital, Birth Center, or Home Birth Environment.  
Placenta Encapsulation Information, Birth Photography, Managing Visitors and Family

---

The Birth Team consists of the birthing mother and her partner 
Private Class Investment $300
Group Class Investment $150
​ 

 

You will need your birth ball, rebozo, yoga mat, pillows. 
Bring a Pen for Note Taking!
Bring any and all questions!
​
Q and A time during and after

View More