Saturday Nov. 23rd, 2019 1-4 pm
Sunday Dec. 15th, 2019 1-4pm
Farragut / Knoxville, Tn
Welcome to Birth Ball Basics!
A complete prenatal Birth Ball prep clinic
for expectant moms
for use in home, birth clinic or hospital
**Doulas often request to attend with their clients, but at this time, the clinics are for pregnant moms only and do sell out.
Thank you for understanding.
For Doulas and Birth workers interested in teaching Birth Ball Basics as a 4th Trimester Fitness Method instructor or to hold an L and D inservice on the use of Birth Balls and Peanut Balls,
please contact Emily to set this up.
Learn more about the Evidenced-Base Use of Birth and Peanut Balls
This class is for moms in all trimesters of pregnancy. You will learn techniques
using the ball in pregnancy, labor, birth, and in the postpartum period:
* relieve achy lower backs
* train your body for your labor time
* strengthen your core and your pelvic floor
* learn effective laboring down techniques
* laboring positions to open your pelvis at different levels
* stretching out tired muscles
* birthing positions using the ball for support
* newborn comforting measures
* open Q and A time for any pregnancy, birth, and newborn questions
using the ball in pregnancy, labor, birth, and in the postpartum period:
* relieve achy lower backs
* train your body for your labor time
* strengthen your core and your pelvic floor
* learn effective laboring down techniques
* laboring positions to open your pelvis at different levels
* stretching out tired muscles
* birthing positions using the ball for support
* newborn comforting measures
* open Q and A time for any pregnancy, birth, and newborn questions
What participants are saying:
"What an amazing deal. I learned so much and more in just 3 hours"
"I learned so many helpful techniques and tools for the birthing process!"
"The information provided was way beyond what I expected to get out of one class"
"She is so knowledgeable and we had such a great time!"
"I am still bouncing on this ball to soothe my baby...4 months later! Best fussy-baby-soothing tool ever"
"What an amazing deal. I learned so much and more in just 3 hours"
"I learned so many helpful techniques and tools for the birthing process!"
"The information provided was way beyond what I expected to get out of one class"
"She is so knowledgeable and we had such a great time!"
"I am still bouncing on this ball to soothe my baby...4 months later! Best fussy-baby-soothing tool ever"
Did you know that Birth Balls are great for the Postpartum Period, too?
"Loved your class & my babies (yes, twins) love being bounced
and it definitely stops their crying more than anything else!"
©MemmysMommas, LLC