Appropriate for women in all seasons of life...we all have pelvic floors! 

"Engage & Activate"

Do you struggle with Incontinence or Constipation? 
​Do "things" just feel "heavy, bulging, or loose" down there?
Do you ever experience that "Gotta Go, Gotta go" sensation or
feel like you won't make it to the bathroom on time?  
These are common experiences, but not normal.   
   Would you like some guidance to achieve pelvic floor wellness? 
 Over 50% of the female population of all ages have pelvic floor issues
​and many can be helped without surgery.

If you have a Pelvic Floor, this workshop is for you! 

This 3 hour clinic will provide you with Pelvic Floor Education and a take home exercise program. Learn how to Engage your Pelvic Floor and Activate your Transverse Abdominal muscle in order to develop strength and stability through your core and pelvic girdle. We'll discuss: How hormonal changes can affect your posture and joint stability; How to safely lift and hoist heavy items  without feeling like your organs will fall out!  Tips to help prevent urinary incontinence or how to combat constipation... How to modify certain exercises so that you can continue to participate in classes that you love.  And so much more!

Equipment needed??   
We will be using bands and your own body weight. You will need to bring a yoga mat,  water, pen for notes

*For our postpartum mothers, non-mobile infants welcome in car seats  
​* Movements will be modified for those who prefer to do Chair Exercise rather than getting down on the floor