BIRTH DOULA SERVICES IN KNOXVILLE, TN

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    • services and fees
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  • Doula Coaching
  • Birth Pool Rental
  • 4th Trimester Fitness Method classes

FIT TO BIRTH 

Not Currently holding classes

 Getting Fit for the Main Event! 
This class is designed to help you prepare for the rigors of pregnancy and childbirth.  We will concentrate on full body exercises that will strengthen your legs, core, and pelvic floor area to prepare for your labor and birth.  As importantly, we work on movements that stabilize your pelvis and spine in order to help prevent pelvic girdle pain and a changing center of gravity --which shifts your posture and alignment. 
  
                   WEAR SNEAKERS!
Bring:
     - Birth Ball
     - yoga mat
     - hand weights 
     - spri exercise bands
     - water
     - pillow for relaxation 

    Prenatal Fitness Class Registration and Liability Waiver - must be filled out to Participate. Thanks so much!

    Email on FIRST line, please! Then address in remainder spaces. Thanks! :)
    Don't forget to list all THREE parts! Thank so much!
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  • Home
  • About Emily
  • Doula Services
    • services and fees
    • Birth Consultation
  • Doula Coaching
  • Birth Pool Rental
  • 4th Trimester Fitness Method classes