Jacksonville STROLLER STRONG fitness classes

STROLLER STRONG is on Hold til the Fall.

On WEDNESDAYS - If you want to train for a 5 K with Team "Activate & Engage" join us at 8am.
Park on the grass at my house! Stay for STROLLER STRONG afterwards!

Mondays / Wednesdays at 9am $10 each
pay at class - you can also get your own red super band for $15
Registration and waiver below

STROLL and Get STRONG!
For now, we meet here .
Check Facebook or this web page on "iffy" weather days.
All levels are welcome as each Momma works to her ability but in a group setting.
Prepare to sweat, burn calories, and get strong!

I really enjoyed the workout! I'm always more motivated when I work out with others. I'm sore, especially in my legs. It feels great though! - Rachel

I have enjoyed the STROLLER STRONG classes more than you know. You have been a huge blessing to me and a lot of other mommies, so THANK YOU! -Wendy

FAQs:
WHEN?
Mondays and Wednesdays promptly at 9am. Please arrive early to register and fill out some paper work. Thank You! Call / text Emily if you are running late! 336-813-0223

WHO?
Any mom with or without a stroller! Expectant Moms are Welcome! Any level of fitness - we all progress at different rates. The only competition is with yourself. In Motherhood, there are days when you feel like you can conquer the world and days when you are just glad that you and the kids survived, right?!! Let's celebrate it all! We have all been "there"... So, let's do "this" together!

WHAT?
This 60 minute class is an outdoor fitness class currently based in Beautiful Atlantic Beach, Florida. In each class there will be a variety of fitness activities: Interval or Circuit training, Super Band work, Power Walking, Strength, and Flexibility work.

WHERE?
For now, we will be meeting at Emily's.
**Check Facebook or this web page on "iffy" weather days.**
For now, park on the front yard and driveway at Emily's (should be able to cram in 4 on the lawn and 3 more in our driveway!) You may park on my next door ( the yellow house) neighbor's front yard as well - Thanks Charlene! Oh! and Check out her acupuncture business page on Facebook while your at it!

HOW MUCH?
$10 drop in -- Please Register below but pay on the day!

*I have Super-Bands that you can purchase for $15 each. We will use them extensively in each workout. A lot of moms prefer to have their own band to use at home, too. Click on the link to see how to use them in a squat.

DO I NEED ANYTHING?
Yes! Hand weights (write your name on your weights), yoga mat, towel, water, sunscreen, and whatever you need for your baby / toddler. Jogging strollers are not required but recommended.

STROLLER STRONG "Mommy and Me" Registration and Liability Waiver

* Indicates required field

Name *

First

Last

Phone Number *

Email and Home Address *

Line 1

Line 2

City

State

Zip Code

Country

Emergency Contact and cell phone. *

Liability Waiver: By submitting this on-line registration notice I understand that I am not required to participate in all of the body movements demonstrated by the 4th Trimester Fitness, LLC instructor, Emily Wannenburg and I will listen to my own body above all else. I understand that STROLLER STRONG workouts should never be painful. I hereby release Emily Wannenburg from any liability if I am to injure myself or my baby during this class. *

yes, I understand fully

Submit

Jacksonville, Atlantic Beach, Neptune Beach, Jax Beaches, Amelia Island and St. Augustine Doula Services and 4th Trimester Fitness, LLC 336-813-0223

STROLL and Get STRONG! For now, we meet here . **Check Facebook or this web page on "iffy" weather days.** All levels are welcome as each Momma works to her ability but in a group setting.Prepare to sweat, burn calories, and get strong!

STROLLER STRONG "Mommy and Me" Registration and Liability Waiver

STROLL and Get STRONG!
For now, we meet here .
Check Facebook or this web page on "iffy" weather days.
All levels are welcome as each Momma works to her ability but in a group setting.
Prepare to sweat, burn calories, and get strong!