Prenatal and Postpartum Fitness and Birth Doula Services

The 4th Trimester Fitness® Method: 
Professional  trainings

  • Home
  • About Emily
  • Doula Services
    • services and fees
    • Birth Consultation
  • Doula Coaching
  • Birth Pool Rental
  • Birth Ball Basics™ Clinics
  • Postpartum Recovery® Fitness classes
  • Pelvic Floor, Core & More™
  • 4 Pillars for Better Birth™ Clinic
  • Memmy's Favorite Things
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  • Home
  • About Emily
  • Doula Services
    • services and fees
    • Birth Consultation
  • Doula Coaching
  • Birth Pool Rental
  • Birth Ball Basics™ Clinics
  • Postpartum Recovery® Fitness classes
  • Pelvic Floor, Core & More™
  • 4 Pillars for Better Birth™ Clinic
  • Memmy's Favorite Things