What's on Tap for Women's Health, Wellness, and Fitness 
In Jacksonville ?

Check individual registration pages for venues for classes:

Birth Ball Clinics - preparation for labor and birth
Postpartum Recovery Classes - for recovery from labor and birth
Total Control® - pelvic floor muscle training for women of all ages
Pelvic Floor Maintenance and More - for graduates of PPR, TC, or any Pelvic Floor Physical Therapy programs

"Not only did Emily teach me proper pelvic floor and abdominal strengthening exercises, but she constantly breathed encouragement and understanding...and most importantly, patience...into all of us moms who were more than ready to hit the ground running."

Post-Partum Recovery Class has been Invaluable! 

"I learned so much from the Birth Ball Clinic and Postpartum Recovery! So thankful to have had Emily's wisdom both before and after the birth of my son."

"The class was wonderful and I could tell the strength and stability was returning to my core after the class. I highly recommend her PPR class to any mama, regardless of when she's had her last baby."

Jacksonville, Atlantic Beach, Neptune Beach, Jax Beaches, Amelia Island and St. Augustine Doula Services  and 4th Trimester Fitness, LLC   336-813-0223